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The outbreak of Coronavirus disease 2019 (COVID-19) is now a massive challenge for millions of people. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Whilst we do our best to stay at home to contain the spread of the virus, we are faced with a whole new challenge to our mental health.


Now more than ever, with many people's futures uncertain and livelihoods at stake, mental resilience is put to the ultimate test. Everyone reacts differently to highly stressful situations. Your mental strength is stretched to its breaking point


Whether you're dealing with self-isolation, whether you're worried about how loved ones are coping, or if you're faced with financial difficulties and it feels like your world has been turned upside down, your mental strength is being tested to its breaking point.

Without adequate mental strength, challenges like COVID-19 will likely fill you with uncertainty and anxiety. Those uncomfortable feelings can lend way to negative thinking. And negative thinking will affect your behaviour--which can inadvertently turn your catastrophic predictions into a self-fulfilling prophecy.


Whilst many of us are spending our time exercising at home, an alarming number of people are neglecting our mental muscle. Whether or not you are working out, during this crisis your mind is one muscle you do need to strengthen. During these tough times, there will be moments when you're going to need all the mental strength you can find. With many experts predicting the pandemic will last for another six months or more, it's important to start building your mental strength fast.


This highly interactive and practical webinar will cover:

  • Managing stress during extreme circumstances
  • Techniques to stay mentally strong during isolation and quarantine
  • The importance of practicing optimism



Find our previous online session by clicking the image below

Some testimonials of previous participants:


"I really enjoyed this session, it was interesting and highly practical" - E.G.


"I had a good time at the webinar you coached. Thank you for giving us such as refreshment during this stressful time." - F.A


"I start understanding why I was so stressed out. I was overwhelmed by feelings I could not identify. Thank you for showing me how to manage them" - A.P


"I loved the interactivity and the fact that we could share our thoughts and feelings with other participants. I felt such a relief to see that I was not the only one feeling that way" - M.I


"Nico was able to simplify complex Emotional Intelligence concepts into practical and hands on activities" - S.E


"In times like these, we need more of these webinars to help us in the Coronavirus era" - D.W


"Mantap!!! Terima kasih Pak Nico" - A.B

"I really enjoyed this session, it was interesting and highly practical" - E.G.


"I had a good time at the webinar you coached. Thank you for giving us such as refreshment during this stressful time." - F.A


"I start understanding why I was so stressed out. I was overwhelmed by feelings I could not identify. Thank you for showing me how to manage them" - A.P


"I loved the interactivity and the fact that we could share our thoughts and feelings with other participants. I felt such a relief to see that I was not the only one feeling that way" - M.I


"Nico was able to simplify complex Emotional Intelligence concepts into practical and hands on activities" - S.E


"In times like these, we need more of these webinars to help us in the Coronavirus era" - D.W


"Mantap!!! Terima kasih Pak Nico" - A.B


"I have now a new way to manage my negative thoughts" - C.T


"The chimp model... eye opening for me" - D


"Nico, I want my staff to get access to these webinars and I would like you to deliver them internally for our leaders and managers." - A.T


"It was too short!!! I wanted to discuss and share more with the other participants!!! Great session!!!" - S-P


"I wanted to join and it was already full. My manager joined at the right time and was really satisfied by the content. Please contact me first for the next one" - F


"Luar biasa Pak Nicolas!!! Jangan lupa undang saya lagi." - C.P

We have designed a special programme to help leaders and teams to stay mentally healthy and strong. The programme includes three highly interactive sessions developing mental strength and resilience.


Your team will learn techniques to relieve their levels of stress and anxiety, releasing negativity and embracing optimism.


If you would like to know more on how to help your team and leaders during these difficult times, contact us at workshop@kpiconsultancy.com

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