Event Details

What is HIIT? HIIT workouts generally combine short bursts of intense exercise with periods of rest or lower-intensity exercise.


Benefits of HIIT:


1. It can help you lose fat

2. It can help you gain muscle

3. It can burn a lot of calories in a short amount of time

4. It is great for your heart

5. You'll keep burning the calories for hours (post workout after burn)

6. HIIT workouts can boost your endurance

7. It helps lower blood pressure and blood sugar in the long run

Trainer

  • Coach Ronald De Leon (Trainer at Kerry Sports Manila)

    Coach Ronald De Leon

    Trainer at Kerry Sports Manila

    Specializations:
    - Weight Management
    - Sports Specific Training
    - Functional Resistance Training

    Certifications:
    - Bootcamp and Circuit Training
    - ACE Certified Personal Trainer
    - Resistance Movement Training Certified
    - Certified IASTM (M2T Blade)
    - Group Studio Cycling Instructor
    - Basic Muay Thai/ Kickboxing
    - Les Mills Body Pump Certified
    - Les Mills RPM Certified
    - Les Mills Body Combat Certified

    view more

Tickets

ANZCHAM Members

Complimentary tickets for every ANZCHAM Member company in good standing

Standard Price Free
Non-Members, Guests

Available to non members and guests

Standard Price ₱300